What Power Plug

Myanmar power plugs and voltage

You will need a travel adapter

Myanmar uses Type A, Type C, Type D, Type F and Type G sockets at 230 V / 50 Hz. Pick the country you are travelling from to see exactly what you need.

Plug types
A / C / D / F / G
5 socket types in use
Voltage
230 V
High-voltage grid (220–240 V)
Frequency
50 Hz
50 Hz — Europe, Asia, Africa, Oceania
National standard
—
Grid reliability: Moderate

What the sockets look like

Type A socket used in Myanmar Type A socket Type C socket used in Myanmar Type C socket Type D socket used in Myanmar Type D socket Type F socket used in Myanmar Type F socket Type G socket used in Myanmar Type G socket
Good to know: No single national standard, expect a mix.

Power in Myanmar

Myanmar, located in Southeast Asia, is bordered by India, Bangladesh, China, Laos, and Thailand. Myanmar uses Type A, Type C, Type D, Type F, Type G and Type I power plugs. The standard voltage is 230 V and the supply frequency is 50 Hz. Hydropower is the dominant source of electricity, supplemented by natural gas and coal, reflecting Myanmar's focus on leveraging its natural resources. While the power infrastructure has improved in recent years, reliability can vary, particularly in rural areas where access to electricity remains a challenge. Overall, Myanmar's power grid is gradually modernizing to meet the growing demands of its population and economy.

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Recommended gear

Adapters & converters →
EPICKA 75 W GaN universal travel adapter
Universal travel adapter

EPICKA 75 W GaN universal travel adapter

One block that covers US, UK, EU and Australian sockets, with 75 W of USB-C charging — enough for a laptop without carrying its power brick.

  • Plugs for US / UK / EU / AU sockets
  • 3× USB-C (75 W total) + 2× USB-A
  • Universal AC socket, fused, up to 2000 W
  • About 250 g

Not for: Changes plug shapes only. It does not convert voltage — a 120 V appliance still gets 230 V on a European trip.

Best for: Phones, laptops, cameras, tablets and anything dual-voltage.

Check price on Amazon

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Places with the same plugs

All countries →
Bangladesh 220 V Bhutan 230 V Jordan 230 V Lebanon 230 V Sudan 230 V Cambodia 230 V Chad 220 V French Polynesia 110 V Guyana 240 V Iraq 230 V

Keep going

Type A plug & socket Which countries use it, and what fits what Type C plug & socket Which countries use it, and what fits what Type D plug & socket Which countries use it, and what fits what Type F plug & socket Which countries use it, and what fits what Type G plug & socket Which countries use it, and what fits what