Turkmenistan power plugs and voltage
You will need a travel adapter
Turkmenistan uses Type B, Type C and Type F sockets at 220 V / 50 Hz. Pick the country you are travelling from to see exactly what you need.
- Plug types
- B / C / F 3 socket types in use
- Voltage
- 220 V High-voltage grid (220–240 V)
- Frequency
- 50 Hz 50 Hz — Europe, Asia, Africa, Oceania
- National standard
- NEMA 5-15, CEE 7/16, CEE 7/3 Grid reliability: Good
Where your plug will also work
All countries →These countries use at least one of the same socket types as Turkmenistan, so an adapter bought for this trip often works there too.
What the sockets look like
Power in Turkmenistan
Turkmenistan, located in Central Asia, is known for its vast desert landscapes and rich reserves of natural resources. Turkmenistan uses Type B, Type C and Type F power plugs. The standard voltage is 220 V and the supply frequency is 50 Hz. Turkmenistan's power generation is heavily reliant on natural gas, which constitutes the majority of its energy production, supplemented by oil. The power grid in Turkmenistan is considered reliable, with consistent electricity supply across urban and rural areas. Efforts are ongoing to modernize and expand the grid to support economic growth and improve energy efficiency.
Recommended gear
Adapters & converters →
EPICKA 75 W GaN universal travel adapter
One block that covers US, UK, EU and Australian sockets, with 75 W of USB-C charging — enough for a laptop without carrying its power brick.
- Plugs for US / UK / EU / AU sockets
- 3× USB-C (75 W total) + 2× USB-A
- Universal AC socket, fused, up to 2000 W
- About 250 g
It does not convert voltage. A 120 V appliance still gets 230 V in Europe, whatever adapter you use.
Best for: Phones, laptops, cameras, tablets and anything dual-voltage.
Check price on AmazonOn a budget? A single-purpose adapter for Turkmenistan sockets costs a fraction of the universal block — it does the same job, but only for this one socket type.
Fits European C/E/F sockets — France, Germany, Spain, Italy, the Netherlands, Scandinavia — and the same sockets across much of Asia, Africa and South America.
Check price on Amazon ↗As an Amazon Associate we earn from qualifying purchases. Links below are affiliate links — they cost you nothing extra and never change what we recommend.